google-site-verification: google2560069c1d18eae5.html Yoga Sutra: Pregnancy Yoga: Pregnant with Enlightenment

Sunday 31 August 2014

Pregnancy Yoga: Pregnant with Enlightenment

When there is a new poetry striving to be born, to take form a poet experiences a feeling of richness, a fullness, an expansion and an extension about to take shape. He feels feminine. It happens with all the creative arts. It is exactly like a pregnancy of a woman. 

Pregnancy is more than just carrying a baby

Pregnancy is an expansion, a richness that takes its space with the new life taking shape in you. There is a fullness where there was an emptiness. Where there was a poverty now it is filled with richness. It is an extension of your own existence that you can nurture, nourish and awaken your own love and affection. Women feel completeness which can not be compared to anything with the pregnancy. It is carrying a baby. It is a process of transformation that slowly develops a new being in you. The existence of a new life in you has the ability to build awareness in you, to transform you and infuse positivity in you. It brings the life in your life. 



What about men and pregnancy?

Men's creativity has a deep psychological connection with the pregnancy of women. Men have always feel inferior because they can not give birth to a new life. This whole beautiful experience is never gained by them. It has led men to substitute with other creative aspects. It is the deep spiritual need to destroy the inferiority that has led the men to be more creative in the art forms such as painting, poetry, music etc. 

But it is not only a new life to the women only. The man turns out to be a father because of the baby. It is a new life, a new beginning. It is a transformation for the man too. Once his soul mate is pregnant, it has to change his perspective towards life, society and about himself too. He begins to prepare himself to welcome the new life to a world which is beautiful. He creates the comfortability for the baby in the womb of the mother and prepares the same atmosphere outside too. 

The state of baby and preparation to welcome

Once there is a beginning of new life in the womb, the first responsibility is to create a comfortable atmosphere for the baby and the mother. The level of happiness should be increased. She, the pregnant lady should be treated like a queen literally. She might get variety of cravings with regards to food, music even the places. All care should be taken so that she is happiest ever. 

It is also not advisable for the pregnant lady to be present in the crowded places which includes for jogging or walking in crowded parks, work space etc. Crowded places will have different energy circles due to people with different energies which influences the baby and baby can not afford to resist the energies at that stage. 

Simple ways to keep the pregnant happier

1. Be with her. Its your time that makes her happy. There must be people around her caring, being affectionate always.

2. Sing some soft, romantic songs, play instruments if you know. Or buy some good music and play while being with her. 

3. Read or tell her some stories if she is interested. You can also bring some comics, cartoons to make her happy if that works. 

4. Take her for a walk. Find occasions to tell her how much you all love her. 

5. Invite her friends and request them to be with her for some time. 

6. Take her to prenatal yoga classes. 

7. Keep beautiful paintings in the bedroom and make the space more warmth. 




The miracle called pregnancy is a gift only if it is understood in the right way. It is an opportunity for both the partners to be more aware of every day, every action and every emotion. It is not just carrying a baby, it is a chance to born again as parents. Treat pregnancy with light, and that sparks a new awakening in you... 

If we are mindful, with the baby, we will also born again for a better, beautiful, miraculous life. When we bring a new life, we get a new life. 

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